The race, in three figures
The race, in words
In the Doubles Pro division at Washington DC 2026, Morgan Pollock & Megan Vannoy crossed the line in 1:15:46: 76th of 223 women's teams, faster than 66% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 45% on the runs. The sandbag lunges were the standout, 1:27 quicker than the median and 6th of 223. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:57v median +0:29
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Block 02 7:34Running 2 5:53v median +0:26
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Block 03 9:36Running 3 6:04v median +0:14
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Block 04 8:36Running 4 5:48v median +0:03
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Block 05 10:11Running 5 5:49v median +0:02
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Block 06 7:04Running 6 5:44v median −0:02
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Block 07 8:27Running 7 5:43v median −0:03
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Block 08 8:42Running 8 5:19v median +0:01
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.