The race, in three figures
The race, in words
Nicole Lake & Amanda Dickson finished 144th of 223 women's teams in the Doubles Pro division at Washington DC 2026, in 1:27:46.
The stations carried this race: faster than 52% of the field across all eight, against 26% on the runs. The sandbag lunges cost the most time: 0:36 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:13v median +0:45
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Block 02 8:17Running 2 6:13v median +0:46
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Block 03 10:48Running 3 6:56v median +1:06
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Block 04 10:08Running 4 6:32v median +0:47
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Block 05 11:44Running 5 6:51v median +1:04
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Block 06 8:03Running 6 6:21v median +0:35
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Block 07 11:08Running 7 6:21v median +0:35
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Block 08 10:05Running 8 5:44v median +0:26
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.