The race, in three figures
The race, in words
1:40:11 at Washington DC 2026 put Francesca Caramante & Danielle Delgado 188th of 223 women's teams in the Doubles Pro division.
A station race more than a running one: 32% of the field beaten on the stations, against 11% on the runs. The sandbag lunges cost the most time: 1:30 slower than the median. The roxzone cost time: 10:42, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:42v median +1:14
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Block 02 9:27Running 2 7:10v median +1:43
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Block 03 12:16Running 3 7:49v median +1:59
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Block 04 10:50Running 4 7:39v median +1:54
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Block 05 12:50Running 5 7:27v median +1:40
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Block 06 9:04Running 6 7:19v median +1:33
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Block 07 13:07Running 7 7:26v median +1:40
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Block 08 11:00Running 8 6:31v median +1:13
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.