The race, in three figures
The race, in words
Tricia Godfrey took 2nd of 140 in the 40–44 age group at Washington DC 2026, in 1:09:03.
Nowhere gained more than the burpee broad jumps: 3:27 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 5:41, was faster than 98% of the field.
The field ran 4:48 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:15v median −1:36
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Block 02 6:36Running 2 4:13v median −1:47
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Block 03 8:52Running 3 4:31v median −1:49
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Block 04 8:10Running 4 4:24v median −1:58
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Block 05 9:31Running 5 4:26v median −2:00
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Block 06 6:05Running 6 4:25v median −1:56
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Block 07 7:37Running 7 4:24v median −1:53
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Block 08 8:25Running 8 4:08v median −1:54
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.