The race, in three figures
The race, in words
A top 10% finish for Nilani Duarte at Washington DC 2026: 1:12:56, 27th of 1,029 women in the Open division.
Nowhere gained more than the wall balls: 2:36 on the median. Stronger after halfway: 2:44 better against the middle of the field than before it. Time in the roxzone, 5:50, was faster than 97% of the field.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:15v median −1:36
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Block 02 6:58Running 2 4:16v median −1:44
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Block 03 9:29Running 3 3:57v median −2:23
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Block 04 9:29Running 4 3:59v median −2:23
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Block 05 9:40Running 5 4:07v median −2:19
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Block 06 5:44Running 6 3:52v median −2:29
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Block 07 8:56Running 7 3:58v median −2:19
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Block 08 8:25Running 8 3:36v median −2:26
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.