The race, in three figures
The race, in words
A top 10% finish for Caroline Smith at Washington DC 2026: 1:15:13, 42nd of 1,029 women in the Open division.
The burpee broad jumps were the standout, 2:27 quicker than the median and 75th of 1,029. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 6:33, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:52v median −0:59
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Block 02 7:01Running 2 4:29v median −1:31
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Block 03 9:17Running 3 4:36v median −1:44
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Block 04 9:24Running 4 4:38v median −1:44
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Block 05 9:37Running 5 4:32v median −1:54
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Block 06 6:54Running 6 4:34v median −1:47
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Block 07 8:13Running 7 4:30v median −1:47
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Block 08 9:33Running 8 4:15v median −1:47
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.