The race, in three figures
The race, in words
Heather Bae took 2nd of 81 in the 45–49 age group at Washington DC 2026, in 1:17:21.
Nowhere gained more than the wall balls: 2:36 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 7:00, ahead of 85% of the field.
The field ran 5:44 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:51v median −1:00
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Block 02 7:00Running 2 4:36v median −1:24
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Block 03 9:00Running 3 4:55v median −1:25
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Block 04 10:19Running 4 5:00v median −1:22
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Block 05 9:54Running 5 5:03v median −1:23
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Block 06 6:44Running 6 4:59v median −1:22
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Block 07 9:36Running 7 5:03v median −1:14
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Block 08 9:14Running 8 4:25v median −1:37
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.