The race, in three figures
The race, in words
A top 10% finish for Emily Abell at Washington DC 2026: 1:18:43, 71st of 1,029 women in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 76% on the runs. The wall balls were the standout, 3:23 quicker than the median and 15th of 1,029. Time in the roxzone, 6:44, was faster than 88% of the field.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:14v median −0:37
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Block 02 7:13Running 2 5:11v median −0:49
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Block 03 9:11Running 3 5:23v median −0:57
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Block 04 9:32Running 4 5:39v median −0:43
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Block 05 10:58Running 5 5:56v median −0:30
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Block 06 7:15Running 6 5:47v median −0:34
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Block 07 9:25Running 7 5:39v median −0:38
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Block 08 9:28Running 8 5:26v median −0:36
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.