The race, in three figures
The race, in words
Elizabeth Venegas finished in the top 10% of the field at Washington DC 2026, in 1:19:47 for 89th of 1,029 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Time in the roxzone, 6:02, was faster than 96% of the field.
Athletes who raced both Washington DC 2026 and Miami 2026 were 4:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:25v median −1:26
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Block 02 7:43Running 2 5:08v median −0:52
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Block 03 9:52Running 3 5:19v median −1:01
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Block 04 11:00Running 4 5:04v median −1:18
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Block 05 9:54Running 5 4:57v median −1:29
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Block 06 7:01Running 6 4:59v median −1:22
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Block 07 9:18Running 7 5:06v median −1:11
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Block 08 10:46Running 8 4:37v median −1:25
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.