The race, in three figures
The race, in words
Erin Sasala finished in the top 10% of the field at Washington DC 2026, in 1:19:57 for 91st of 1,029 women in the Open division.
The burpee broad jumps were the standout, 2:25 quicker than the median and 79th of 1,029. Stronger after halfway: 3:29 better against the middle of the field than before it. Quick through the roxzone: 6:20, ahead of 93% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:12v median −0:39
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Block 02 7:27Running 2 5:04v median −0:56
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Block 03 10:31Running 3 5:06v median −1:14
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Block 04 9:50Running 4 5:02v median −1:20
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Block 05 10:23Running 5 4:57v median −1:29
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Block 06 6:35Running 6 4:53v median −1:28
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Block 07 9:08Running 7 4:55v median −1:22
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Block 08 9:47Running 8 4:41v median −1:21
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.