The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Ashly Thomas crossed the line in 1:21:55: 123rd of 1,029 women, faster than 88% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 65% on the stations. The sandbag lunges cost the most time: 1:27 slower than the median. Time in the roxzone, 6:07, was faster than 95% of the field.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:37v median −1:14
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Block 02 6:43Running 2 4:21v median −1:39
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Block 03 9:30Running 3 4:40v median −1:40
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Block 04 12:41Running 4 4:48v median −1:34
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Block 05 9:40Running 5 4:52v median −1:34
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Block 06 6:45Running 6 4:50v median −1:31
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Block 07 11:59Running 7 4:43v median −1:34
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Block 08 10:22Running 8 4:23v median −1:39
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.