The race, in three figures
The race, in words
Katie Runnerstrom finished 126th of 1,029 women in the Open division at Washington DC 2026, in 1:22:08, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 2:22 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:25v median −1:26
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Block 02 7:06Running 2 4:34v median −1:26
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Block 03 10:02Running 3 5:17v median −1:03
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Block 04 10:28Running 4 5:13v median −1:09
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Block 05 10:22Running 5 5:14v median −1:12
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Block 06 6:50Running 6 5:07v median −1:14
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Block 07 8:38Running 7 5:11v median −1:06
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Block 08 10:58Running 8 4:38v median −1:24
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.