Skip to content

Emilia Zakoscielny

USA W 25-29 n = 1029
Finish · net time
1:22:25
−18:47 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
127/1029
25-29
14/162
Field beaten
88%

The race, in three figures

Field beaten
78%
Runs
93%
Stations
Biggest gain
Wall Balls
−3:17
v median
22/1029
Rank
Biggest loss
50m Sled Push
−0:17
v median
326/1029
Rank

The race, in words

1:22:25 at Washington DC 2026 put Emilia Zakoscielny 127th of 1,029 women in the Open division, ahead of 88% of the field.

The wall balls were where this race was made, 3:17 ahead of the median. Stronger after halfway: 2:07 better against the middle of the field than before it. Quick through the roxzone: 6:54, ahead of 86% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:34
    v median −0:17
    v median −0:22
  2. Block 02 8:24
    Running 2 5:42
    v median −0:18
    v median −0:17
  3. Block 03 10:22
    Running 3 5:47
    v median −0:33
    v median −1:17
  4. Block 04 9:43
    Running 4 5:31
    v median −0:51
    v median −3:01
  5. Block 05 10:55
    Running 5 5:38
    v median −0:48
    1000m Row 5:17
    v median −0:25
  6. Block 06 7:11
    Running 6 5:23
    v median −0:58
    v median −0:26
  7. Block 07 10:36
    Running 7 5:19
    v median −0:58
    v median −0:32
  8. Block 08 8:47
    Running 8 4:39
    v median −1:23
    Wall Balls 4:08
    v median −3:17

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
1:04
0:33 0:31
B2 · 50m Sled Push
0:51
0:26 0:25
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
0:56
0:14 0:42
B6 · 200m Farmers Carry
1:09
0:23 0:46
B7 · 100m Sandbag Lunges
1:37
0:33 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:49 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 7
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029