The race, in three figures
The race, in words
Danielle Sarlo finished 162nd of 1,029 women in the Open division at Washington DC 2026, in 1:24:20, faster than 84% of the field.
The sandbag lunges were the standout, 2:10 quicker than the median and 31st of 1,029. Stronger after halfway: 1:14 better against the middle of the field than before it.
The field ran 4:48 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:00v median −0:51
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Block 02 7:07Running 2 5:05v median −0:55
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Block 03 10:13Running 3 5:17v median −1:03
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Block 04 11:13Running 4 5:32v median −0:50
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Block 05 10:13Running 5 5:05v median −1:21
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Block 06 7:18Running 6 5:28v median −0:53
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Block 07 8:49Running 7 5:10v median −1:07
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Block 08 12:08Running 8 5:14v median −0:48
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.