The race, in three figures
The race, in words
1:24:48 at Washington DC 2026 put Michelle Niedermaier 170th of 1,029 women in the Open division, ahead of 84% of the field.
The wall balls were the standout, 2:28 quicker than the median and 98th of 1,029. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:20v median −0:31
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Block 02 7:45Running 2 5:12v median −0:48
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Block 03 10:30Running 3 5:30v median −0:50
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Block 04 11:31Running 4 5:30v median −0:52
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Block 05 10:35Running 5 5:40v median −0:46
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Block 06 7:36Running 6 5:37v median −0:44
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Block 07 9:39Running 7 5:26v median −0:51
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Block 08 10:05Running 8 5:08v median −0:54
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.