The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Lauren Adams crossed the line in 1:25:09: 178th of 1,029 women, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 7:00, ahead of 85% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:31v median −0:20
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Block 02 7:39Running 2 5:13v median −0:47
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Block 03 10:28Running 3 5:45v median −0:35
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Block 04 11:21Running 4 5:33v median −0:49
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Block 05 10:29Running 5 5:26v median −1:00
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Block 06 7:32Running 6 5:38v median −0:43
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Block 07 9:29Running 7 5:08v median −1:09
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Block 08 11:25Running 8 4:53v median −1:09
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.