The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Selena Assaad crossed the line in 1:25:17: 180th of 1,029 women, faster than 83% of the field.
The burpee broad jumps were the standout, 2:31 quicker than the median and 65th of 1,029.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:27v median −0:24
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Block 02 7:48Running 2 5:27v median −0:33
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Block 03 11:06Running 3 5:32v median −0:48
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Block 04 10:10Running 4 5:28v median −0:54
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Block 05 10:41Running 5 5:28v median −0:58
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Block 06 7:19Running 6 5:21v median −1:00
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Block 07 9:21Running 7 5:18v median −0:59
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Block 08 12:15Running 8 4:59v median −1:03
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.