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Kate Cooper

USA W 35-39 n = 1029
Finish · net time
1:25:58
−15:14 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
189/1029
35-39
47/224
Field beaten
82%

The race, in three figures

Field beaten
89%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:03
v median
351/1029
Rank
Biggest loss
1000m SkiErg
+0:17
v median
726/1029
Rank

The race, in words

Kate Cooper finished 189th of 1,029 women in the Open division at Washington DC 2026, in 1:25:58, faster than 82% of the field.

The runs carried this race: faster than 89% of the field over the eight kilometres, against 65% on the stations. Nowhere gained more than the wall balls: 1:03 on the median. Quick through the roxzone: 6:59, ahead of 85% of the field.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 3:54
    v median −0:57
    v median +0:17
  2. Block 02 8:04
    Running 2 4:51
    v median −1:09
    v median +0:14
  3. Block 03 10:09
    Running 3 5:06
    v median −1:14
    v median −0:49
  4. Block 04 11:34
    Running 4 5:17
    v median −1:05
    v median −0:56
  5. Block 05 10:50
    Running 5 5:10
    v median −1:16
    1000m Row 5:40
    v median −0:02
  6. Block 06 7:25
    Running 6 5:15
    v median −1:06
    v median −0:04
  7. Block 07 10:13
    Running 7 5:02
    v median −1:15
    v median −0:38
  8. Block 08 11:12
    Running 8 4:50
    v median −1:12
    Wall Balls 6:22
    v median −1:03

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:55
0:28 0:27
B2 · 50m Sled Push
0:45
0:22 0:23
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:53
0:07 0:46
B5 · 1000m Row
1:00
0:10 0:50
B6 · 200m Farmers Carry
1:19
0:34 0:45
B7 · 100m Sandbag Lunges
1:41
0:39 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:16 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 10
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029