The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Shayla Emerick crossed the line in 1:27:48: 215th of 1,029 women, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. If there was time left out there, it was on the wall balls, 0:38 behind the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:12v median −0:39
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Block 02 7:34Running 2 5:13v median −0:47
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Block 03 10:09Running 3 5:21v median −0:59
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Block 04 12:01Running 4 5:16v median −1:06
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Block 05 10:35Running 5 5:19v median −1:07
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Block 06 7:24Running 6 5:20v median −1:01
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Block 07 9:55Running 7 5:36v median −0:41
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Block 08 13:11Running 8 5:08v median −0:54
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.