The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Kasey Sheffer crossed the line in 1:27:51: 217th of 1,029 women, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:03v median −0:48
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Block 02 7:43Running 2 5:25v median −0:35
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Block 03 11:06Running 3 5:42v median −0:38
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Block 04 11:07Running 4 5:25v median −0:57
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Block 05 11:12Running 5 5:53v median −0:33
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Block 06 8:02Running 6 5:52v median −0:29
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Block 07 9:58Running 7 5:47v median −0:30
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Block 08 12:08Running 8 5:49v median −0:13
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.