The race, in three figures
The race, in words
1:29:08 at Washington DC 2026 put London Lamb 248th of 1,029 women in the Open division, ahead of 76% of the field.
The burpee broad jumps were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:42v median −0:09
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Block 02 7:58Running 2 5:30v median −0:30
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Block 03 11:53Running 3 5:48v median −0:32
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Block 04 11:27Running 4 5:32v median −0:50
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Block 05 11:05Running 5 5:29v median −0:57
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Block 06 7:09Running 6 5:11v median −1:10
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Block 07 10:35Running 7 5:25v median −0:52
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Block 08 11:34Running 8 4:55v median −1:07
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.