The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Sophia Titus crossed the line in 1:30:18: 269th of 1,029 women, faster than 74% of the field.
Nowhere gained more than the burpee broad jumps: 1:09 on the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:15v median −0:36
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Block 02 7:51Running 2 5:41v median −0:19
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Block 03 11:08Running 3 5:48v median −0:32
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Block 04 11:36Running 4 5:32v median −0:50
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Block 05 11:04Running 5 5:50v median −0:36
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Block 06 7:42Running 6 5:41v median −0:40
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Block 07 10:59Running 7 5:58v median −0:19
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Block 08 13:07Running 8 5:55v median −0:07
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.