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Sophie Whang

USA W 16-24 n = 1029
Finish · net time
1:30:31
−10:41 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
273/1029
16-24
28/114
Field beaten
74%

The race, in three figures

Field beaten
62%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
224/1029
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
487/1029
Rank

The race, in words

1:30:31 at Washington DC 2026 put Sophie Whang 273rd of 1,029 women in the Open division, ahead of 74% of the field.

Nowhere gained more than the burpee broad jumps: 1:33 on the median. Time in the roxzone, 6:54, was faster than 86% of the field.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:53
    v median +0:02
    v median −0:15
  2. Block 02 8:22
    Running 2 5:41
    v median −0:19
    v median −0:18
  3. Block 03 11:26
    Running 3 6:01
    v median −0:19
    v median −0:27
  4. Block 04 11:39
    Running 4 5:59
    v median −0:23
    v median −1:33
  5. Block 05 11:35
    Running 5 6:02
    v median −0:24
    1000m Row 5:33
    v median −0:09
  6. Block 06 8:09
    Running 6 5:57
    v median −0:24
    v median −0:02
  7. Block 07 10:54
    Running 7 6:04
    v median −0:13
    v median −0:59
  8. Block 08 11:35
    Running 8 5:35
    v median −0:27
    Wall Balls 6:00
    v median −1:25

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
1:06
0:34 0:32
B2 · 50m Sled Push
0:54
0:30 0:24
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:40
0:05 0:35
B5 · 1000m Row
0:51
0:10 0:41
B6 · 200m Farmers Carry
1:20
0:29 0:51
B7 · 100m Sandbag Lunges
1:37
0:39 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:43 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 15
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029