The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Sophia James crossed the line in 1:30:31: 274th of 1,029 women, faster than 73% of the field.
The wall balls were the standout, 1:21 quicker than the median and 281st of 1,029. The sandbag lunges cost the most time: 0:31 slower than the median. The race faded late: the second half went 1:23 worse against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 3:58v median −0:53
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Block 02 8:01Running 2 5:11v median −0:49
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Block 03 10:19Running 3 5:22v median −0:58
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Block 04 12:58Running 4 5:36v median −0:46
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Block 05 11:17Running 5 5:35v median −0:51
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Block 06 7:37Running 6 5:31v median −0:50
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Block 07 12:10Running 7 5:50v median −0:27
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Block 08 11:32Running 8 5:28v median −0:34
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.