The race, in three figures
The race, in words
Bethany Lang finished 319th of 1,029 women in the Open division at Washington DC 2026, in 1:32:19, faster than 69% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 51% on the stations. The sled push cost the most time: 0:36 slower than the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 3:59v median −0:52
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Block 02 8:37Running 2 5:02v median −0:58
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Block 03 11:28Running 3 5:50v median −0:30
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Block 04 12:13Running 4 5:29v median −0:53
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Block 05 11:52Running 5 5:55v median −0:31
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Block 06 7:30Running 6 5:29v median −0:52
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Block 07 11:00Running 7 5:10v median −1:07
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Block 08 12:02Running 8 4:37v median −1:25
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.