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Nicole Arnold

USA W 40-44 n = 1029
Finish · net time
1:32:54
−8:18 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
333/1029
40-44
52/140
Field beaten
68%

The race, in three figures

Field beaten
81%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
222/1029
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
606/1029
Rank

The race, in words

1:32:54 at Washington DC 2026 put Nicole Arnold 333rd of 1,029 women in the Open division, ahead of 68% of the field.

Legs and stations told different stories: 81% of the field beaten on the runs, 54% on the stations. The sandbag lunges were the standout, 1:14 quicker than the median and 222nd of 1,029. Paced to finish: the second half went 3:04 better against the middle of the field than the first.

Athletes who raced both Washington DC 2026 and Chicago 2025 were 3:55 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:14
    v median −0:37
    v median +0:02
  2. Block 02 8:11
    Running 2 5:18
    v median −0:42
    v median −0:06
  3. Block 03 11:33
    Running 3 5:26
    v median −0:54
    v median +0:15
  4. Block 04 13:06
    Running 4 5:18
    v median −1:04
    v median +0:35
  5. Block 05 11:25
    Running 5 5:27
    v median −0:59
    1000m Row 5:58
    v median +0:16
  6. Block 06 7:22
    Running 6 5:26
    v median −0:55
    v median −0:18
  7. Block 07 10:01
    Running 7 5:26
    v median −0:51
    v median −1:14
  8. Block 08 12:35
    Running 8 5:10
    v median −0:52
    Wall Balls 7:25
    v median +0:00

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
1:04
0:33 0:31
B2 · 50m Sled Push
1:11
0:25 0:46
B3 · 50m Sled Pull
0:37
0:02 0:35
B4 · 80m Burpee Broad Jump
1:38
0:11 1:27
B5 · 1000m Row
0:51
0:10 0:41
B6 · 200m Farmers Carry
1:28
0:29 0:59
B7 · 100m Sandbag Lunges
2:11
0:44 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:20 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 18
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029