The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Ammie Laplace crossed the line in 1:33:35: 351st of 1,029 women, faster than 66% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 55% on the runs. The burpee broad jumps were where this race was made, 1:49 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:52Running 1 4:42v median −0:09
-
Block 02 8:52Running 2 5:47v median −0:13
-
Block 03 11:31Running 3 6:15v median −0:05
-
Block 04 11:34Running 4 6:10v median −0:12
-
Block 05 11:36Running 5 6:01v median −0:25
-
Block 06 8:20Running 6 6:02v median −0:19
-
Block 07 11:02Running 7 6:13v median −0:04
-
Block 08 12:23Running 8 6:34v median +0:32
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.