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Tiffany D Harris

USA W 30-34 n = 1029
Finish · net time
1:33:53
−7:19 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
357/1029
30-34
83/228
Field beaten
65%

The race, in three figures

Field beaten
49%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:50
v median
74/1029
Rank
Biggest loss
1000m SkiErg
−0:09
v median
399/1029
Rank

The race, in words

Tiffany D Harris finished 357th of 1,029 women in the Open division at Washington DC 2026, in 1:33:53, faster than 65% of the field.

The stations carried this race: faster than 81% of the field across all eight, against 49% on the runs. Nowhere gained more than the sandbag lunges: 1:50 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:04
    v median +0:13
    v median −0:09
  2. Block 02 9:00
    Running 2 6:16
    v median +0:16
    v median −0:15
  3. Block 03 11:28
    Running 3 6:34
    v median +0:14
    v median −0:58
  4. Block 04 12:29
    Running 4 6:23
    v median +0:01
    v median −1:07
  5. Block 05 11:37
    Running 5 6:18
    v median −0:08
    1000m Row 5:19
    v median −0:23
  6. Block 06 7:59
    Running 6 6:13
    v median −0:08
    v median −0:28
  7. Block 07 10:20
    Running 7 6:21
    v median +0:04
    v median −1:50
  8. Block 08 12:14
    Running 8 6:03
    v median +0:01
    Wall Balls 6:11
    v median −1:14

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
1:09
0:37 0:32
B2 · 50m Sled Push
0:55
0:29 0:26
B3 · 50m Sled Pull
0:27
0:11 0:16
B4 · 80m Burpee Broad Jump
0:55
0:10 0:45
B5 · 1000m Row
1:11
0:12 0:59
B6 · 200m Farmers Carry
1:41
0:32 1:09
B7 · 100m Sandbag Lunges
2:09
0:42 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:21 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 19
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029