The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Shannon Calamas crossed the line in 1:34:34: 369th of 1,029 women, faster than 64% of the field.
The wall balls were where this race was made, 1:16 ahead of the median. The sandbag lunges cost the most time: 0:54 slower than the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:11v median −0:40
-
Block 02 8:04Running 2 5:22v median −0:38
-
Block 03 12:10Running 3 5:46v median −0:34
-
Block 04 11:51Running 4 5:40v median −0:42
-
Block 05 11:40Running 5 5:47v median −0:39
-
Block 06 9:03Running 6 6:31v median +0:10
-
Block 07 12:33Running 7 5:50v median −0:27
-
Block 08 11:38Running 8 5:29v median −0:33
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.