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Liz Brunner

USA W 45-49 n = 1029
Finish · net time
1:34:42
−6:30 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
375/1029
45-49
28/81
Field beaten
64%

The race, in three figures

Field beaten
52%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−1:58
v median
23/1029
Rank
Biggest loss
Wall Balls
+0:19
v median
560/1029
Rank

The race, in words

In the Open division at Washington DC 2026, Liz Brunner crossed the line in 1:34:42: 375th of 1,029 women, faster than 64% of the field.

The stations carried this race: faster than 72% of the field across all eight, against 52% on the runs. The sled pull was the standout, 1:58 quicker than the median and 23rd of 1,029. The race faded late: the second half went 1:08 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:11
    v median +0:20
    v median −0:05
  2. Block 02 8:26
    Running 2 6:05
    v median +0:05
    v median −0:38
  3. Block 03 10:13
    Running 3 6:19
    v median −0:01
    v median −1:58
  4. Block 04 13:09
    Running 4 6:19
    v median −0:03
    v median −0:23
  5. Block 05 11:29
    Running 5 6:16
    v median −0:10
    1000m Row 5:13
    v median −0:29
  6. Block 06 8:05
    Running 6 6:15
    v median −0:06
    v median −0:24
  7. Block 07 11:21
    Running 7 6:15
    v median −0:02
    v median −0:43
  8. Block 08 13:28
    Running 8 5:44
    v median −0:18
    Wall Balls 7:44
    v median +0:19

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
1:11
0:37 0:34
B2 · 50m Sled Push
0:53
0:28 0:25
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:56
0:09 0:47
B5 · 1000m Row
1:10
0:13 0:57
B6 · 200m Farmers Carry
1:17
0:28 0:49
B7 · 100m Sandbag Lunges
2:07
0:51 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:32 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 20
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029