The race, in three figures
The race, in words
Melissa Hansen finished 398th of 1,029 women in the Open division at Washington DC 2026, in 1:36:00, faster than 61% of the field.
The wall balls were the standout, 1:55 quicker than the median and 176th of 1,029. On the sled pull the field had the edge, by 0:57. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:37v median −0:14
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Block 02 9:16Running 2 5:42v median −0:18
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Block 03 12:41Running 3 5:52v median −0:28
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Block 04 13:18Running 4 5:55v median −0:27
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Block 05 11:45Running 5 5:53v median −0:33
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Block 06 7:48Running 6 5:50v median −0:31
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Block 07 11:27Running 7 5:42v median −0:35
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Block 08 10:57Running 8 5:27v median −0:35
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.