The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Rachel Howard crossed the line in 1:38:09: 450th of 1,029 women, faster than 56% of the field.
The wall balls were where this race was made, 1:18 ahead of the median. The sled pull cost the most time: 1:40 slower than the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:34v median −0:17
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Block 02 8:45Running 2 5:54v median −0:06
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Block 03 13:55Running 3 6:23v median +0:03
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Block 04 13:00Running 4 6:05v median −0:17
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Block 05 11:25Running 5 5:52v median −0:34
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Block 06 9:34Running 6 6:16v median −0:05
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Block 07 11:19Running 7 6:05v median −0:12
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Block 08 11:57Running 8 5:50v median −0:12
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.