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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Ingrid Roa

COL W 30-34 n = 1029
Finish · net time
1:38:29
−2:43 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
458/1029
30-34
101/228
Field beaten
56%

The race, in three figures

Field beaten
53%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
206/1029
Rank
Biggest loss
80m Burpee Broad Jump
+0:23
v median
576/1029
Rank

The race, in words

1:38:29 at Washington DC 2026 put Ingrid Roa 458th of 1,029 women in the Open division, ahead of 56% of the field.

Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:22
    v median −0:29
    1000m SkiErg 5:14
    v median −0:15
  2. Block 02 8:53
    Running 2 6:00
    v median +0:00
    50m Sled Push 2:53
    v median −0:06
  3. Block 03 11:56
    Running 3 6:25
    v median +0:05
    50m Sled Pull 5:31
    v median −0:21
  4. Block 04 14:17
    Running 4 6:41
    v median +0:19
    80m Burpee Broad Jump 7:36
    v median +0:23
  5. Block 05 11:58
    Running 5 6:15
    v median −0:11
    1000m Row 5:43
    v median +0:01
  6. Block 06 8:27
    Running 6 6:16
    v median −0:05
    200m Farmers Carry 2:11
    v median −0:03
  7. Block 07 10:31
    Running 7 5:59
    v median −0:18
    100m Sandbag Lunges 4:32
    v median −1:17
  8. Block 08 13:18
    Running 8 6:10
    v median +0:08
    Wall Balls 7:08
    v median −0:17

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg
1:05
0:32 0:33
B2 · 50m Sled Push
1:18
0:29 0:49
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
1:24
0:18 1:06
B5 · 1000m Row
1:25
0:24 1:01
B6 · 200m Farmers Carry
1:32
0:34 0:58
B7 · 100m Sandbag Lunges
2:27
0:57 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:45 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 24
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029