The race, in three figures
The race, in words
1:39:11 at Washington DC 2026 put Carley Flowers 474th of 1,029 women in the Open division, ahead of 54% of the field.
Nowhere gained more than the wall balls: 0:53 on the median. On the sled pull the field had the edge, by 0:47. Stronger after halfway: 3:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:28v median −0:23
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Block 02 8:06Running 2 5:27v median −0:33
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Block 03 16:32Running 3 9:53v median +3:33
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Block 04 12:40Running 4 5:51v median −0:31
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Block 05 12:09Running 5 6:12v median −0:14
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Block 06 8:05Running 6 5:54v median −0:27
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Block 07 11:44Running 7 5:43v median −0:34
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Block 08 12:05Running 8 5:33v median −0:29
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.