The race, in three figures
The race, in words
Caitlin Delmore finished 475th of 1,029 women in the Open division at Washington DC 2026, in 1:39:18, faster than 54% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 30% on the stations. The sandbag lunges cost the most time: 5:59 slower than the median. The race faded late: the second half went 9:42 worse against the middle of the field than the first.
The field ran 4:48 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:30v median −1:21
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Block 02 8:55Running 2 5:09v median −0:51
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Block 03 11:10Running 3 5:18v median −1:02
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Block 04 11:13Running 4 5:34v median −0:48
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Block 05 11:29Running 5 5:23v median −1:03
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Block 06 9:04Running 6 5:26v median −0:55
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Block 07 17:33Running 7 5:45v median −0:32
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Block 08 12:26Running 8 5:29v median −0:33
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.