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Evelyn Van Arsdale

USA W 16-24 n = 1029
Finish · net time
1:40:24
−0:48 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
501/1029
16-24
60/114
Field beaten
51%

The race, in three figures

Field beaten
44%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:23
v median
182/1029
Rank
Biggest loss
1000m SkiErg
+0:31
v median
838/1029
Rank

The race, in words

Evelyn Van Arsdale finished 501st of 1,029 women in the Open division at Washington DC 2026, in 1:40:24, faster than 51% of the field.

A station race more than a running one: 66% of the field beaten on the stations, against 44% on the runs. Nowhere gained more than the sandbag lunges: 1:23 on the median. Stronger after halfway: 5:46 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 5:37
    v median +0:46
    v median +0:31
  2. Block 02 8:55
    Running 2 6:11
    v median +0:11
    v median −0:15
  3. Block 03 13:15
    Running 3 6:56
    v median +0:36
    v median +0:27
  4. Block 04 13:20
    Running 4 6:41
    v median +0:19
    v median −0:34
  5. Block 05 12:05
    Running 5 6:32
    v median +0:06
    1000m Row 5:33
    v median −0:09
  6. Block 06 8:14
    Running 6 6:22
    v median +0:01
    v median −0:22
  7. Block 07 10:51
    Running 7 6:25
    v median +0:08
    v median −1:23
  8. Block 08 12:00
    Running 8 5:52
    v median −0:10
    Wall Balls 6:08
    v median −1:17

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
1:13
0:39 0:34
B2 · 50m Sled Push
1:43
0:31 1:12
B3 · 50m Sled Pull
1:02
0:04 0:58
B4 · 80m Burpee Broad Jump
1:09
0:08 1:01
B5 · 1000m Row
1:06
0:12 0:54
B6 · 200m Farmers Carry
1:50
0:39 1:11
B7 · 100m Sandbag Lunges
2:11
0:51 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:50 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 26
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029