The race, in three figures
The race, in words
Lara Wengiel finished 552nd of 1,029 women in the Open division at Washington DC 2026, in 1:42:55.
Legs and stations told different stories: 71% of the field beaten on the runs, 26% on the stations. The wall balls cost the most time: 4:21 slower than the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 4:40v median −0:11
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Block 02 8:04Running 2 5:23v median −0:37
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Block 03 12:51Running 3 5:35v median −0:45
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Block 04 13:27Running 4 5:36v median −0:46
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Block 05 12:13Running 5 5:47v median −0:39
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Block 06 8:07Running 6 5:44v median −0:37
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Block 07 12:20Running 7 5:54v median −0:23
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Block 08 17:19Running 8 5:33v median −0:29
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.