Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Lauren Ferraro

USA W 25-29 n = 1029
Finish · net time
1:44:04
+2:52 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
569/1029
25-29
94/162
Field beaten
45%

The race, in three figures

Field beaten
53%
Runs
37%
Stations
Biggest gain
1000m Row
−0:05
v median
460/1029
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
759/1029
Rank

The race, in words

1:44:04 at Washington DC 2026 put Lauren Ferraro 569th of 1,029 women in the Open division.

The burpee broad jumps cost the most time: 1:59 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:31
    v median −0:20
    1000m SkiErg 5:29
    v median +0:00
  2. Block 02 9:07
    Running 2 5:58
    v median −0:02
    50m Sled Push 3:09
    v median +0:10
  3. Block 03 12:58
    Running 3 6:08
    v median −0:12
    50m Sled Pull 6:50
    v median +0:58
  4. Block 04 15:38
    Running 4 6:26
    v median +0:04
    80m Burpee Broad Jump 9:12
    v median +1:59
  5. Block 05 12:13
    Running 5 6:36
    v median +0:10
    1000m Row 5:37
    v median −0:05
  6. Block 06 8:49
    Running 6 6:24
    v median +0:03
    200m Farmers Carry 2:25
    v median +0:11
  7. Block 07 11:57
    Running 7 6:06
    v median −0:11
    100m Sandbag Lunges 5:51
    v median +0:02
  8. Block 08 14:40
    Running 8 6:02
    v median +0:00
    Wall Balls 8:38
    v median +1:13

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
1:33
0:59 0:34
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
1:08
0:08 1:00
B5 · 1000m Row
1:05
0:15 0:50
B6 · 200m Farmers Carry
1:28
0:36 0:52
B7 · 100m Sandbag Lunges
2:06
0:44 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:50 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 30
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029