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Delaney Hilferty

USA W 16-24 n = 1029
Finish · net time
1:45:51
+4:39 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
599/1029
16-24
76/114
Field beaten
42%

The race, in three figures

Field beaten
39%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
240/1029
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
587/1029
Rank

The race, in words

1:45:51 at Washington DC 2026 put Delaney Hilferty 599th of 1,029 women in the Open division.

The stations carried this race: faster than 59% of the field across all eight, against 39% on the runs. Paced to finish: the second half went 4:01 better against the middle of the field than the first. The roxzone cost time: 12:54, behind 88% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:37
    v median −0:14
    v median −0:12
  2. Block 02 9:07
    Running 2 6:17
    v median +0:17
    v median −0:09
  3. Block 03 13:25
    Running 3 7:50
    v median +1:30
    v median −0:17
  4. Block 04 14:31
    Running 4 6:49
    v median +0:27
    v median +0:29
  5. Block 05 12:19
    Running 5 6:47
    v median +0:21
    1000m Row 5:32
    v median −0:10
  6. Block 06 9:19
    Running 6 7:17
    v median +0:56
    v median −0:12
  7. Block 07 10:54
    Running 7 6:16
    v median −0:01
    v median −1:11
  8. Block 08 13:36
    Running 8 6:12
    v median +0:10
    Wall Balls 7:24
    v median −0:01

Roxzone, per block

Approach · Exit 12:54

B1 · 1000m SkiErg
1:05
0:31 0:34
B2 · 50m Sled Push
3:26
0:33 2:53
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
2:04
0:10 1:54
B5 · 1000m Row
1:17
0:12 1:05
B6 · 200m Farmers Carry
1:38
0:31 1:07
B7 · 100m Sandbag Lunges
2:51
0:52 1:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:37 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 32
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029