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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Mariam Amghar

ITA W 25-29 n = 1029
Finish · net time
1:46:45
+5:33 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
610/1029
25-29
101/162
Field beaten
41%

The race, in three figures

Field beaten
44%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:16
v median
470/1029
Rank
Biggest loss
80m Burpee Broad Jump
+2:39
v median
822/1029
Rank

The race, in words

1:46:45 at Washington DC 2026 put Mariam Amghar 610th of 1,029 women in the Open division.

The burpee broad jumps cost the most time: 2:39 slower than the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 4:59
    v median +0:08
    1000m SkiErg 5:31
    v median +0:02
  2. Block 02 9:50
    Running 2 6:01
    v median +0:01
    50m Sled Push 3:49
    v median +0:50
  3. Block 03 12:16
    Running 3 6:24
    v median +0:04
    50m Sled Pull 5:52
    v median +0:00
  4. Block 04 16:29
    Running 4 6:37
    v median +0:15
    80m Burpee Broad Jump 9:52
    v median +2:39
  5. Block 05 12:46
    Running 5 7:02
    v median +0:36
    1000m Row 5:44
    v median +0:02
  6. Block 06 8:57
    Running 6 6:44
    v median +0:23
    200m Farmers Carry 2:13
    v median −0:01
  7. Block 07 12:35
    Running 7 6:24
    v median +0:07
    100m Sandbag Lunges 6:11
    v median +0:22
  8. Block 08 13:29
    Running 8 6:20
    v median +0:18
    Wall Balls 7:09
    v median −0:16

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:07
0:34 0:33
B2 · 50m Sled Push
1:18
0:28 0:50
B3 · 50m Sled Pull
0:51
0:06 0:45
B4 · 80m Burpee Broad Jump
1:45
0:10 1:35
B5 · 1000m Row
1:18
0:15 1:03
B6 · 200m Farmers Carry
1:34
0:36 0:58
B7 · 100m Sandbag Lunges
2:10
0:53 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:31 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 32
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029