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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Nadeen Safa

CAN W 30-34 n = 1029
Finish · net time
1:48:11
+6:59 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
638/1029
30-34
131/228
Field beaten
38%

The race, in three figures

Field beaten
30%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:33
v median
405/1029
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
718/1029
Rank

The race, in words

1:48:11 at Washington DC 2026 put Nadeen Safa 638th of 1,029 women in the Open division.

The burpee broad jumps were the standout, 0:33 quicker than the median and 405th of 1,029. On the sandbag lunges the field had the edge, by 1:00. Paced to finish: the second half went 1:07 better against the middle of the field than the first.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 5:51
    v median +1:00
    1000m SkiErg 5:49
    v median +0:20
  2. Block 02 10:39
    Running 2 7:09
    v median +1:09
    50m Sled Push 3:30
    v median +0:31
  3. Block 03 12:53
    Running 3 7:31
    v median +1:11
    50m Sled Pull 5:22
    v median −0:30
  4. Block 04 14:03
    Running 4 7:23
    v median +1:01
    80m Burpee Broad Jump 6:40
    v median −0:33
  5. Block 05 12:44
    Running 5 7:03
    v median +0:37
    1000m Row 5:41
    v median −0:01
  6. Block 06 8:56
    Running 6 7:02
    v median +0:41
    200m Farmers Carry 1:54
    v median −0:20
  7. Block 07 13:30
    Running 7 6:41
    v median +0:24
    100m Sandbag Lunges 6:49
    v median +1:00
  8. Block 08 14:03
    Running 8 6:06
    v median +0:04
    Wall Balls 7:57
    v median +0:32

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
1:24
0:44 0:40
B2 · 50m Sled Push
1:03
0:32 0:31
B3 · 50m Sled Pull
0:41
0:04 0:37
B4 · 80m Burpee Broad Jump
1:23
0:09 1:14
B5 · 1000m Row
1:30
0:13 1:17
B6 · 200m Farmers Carry
1:39
0:30 1:09
B7 · 100m Sandbag Lunges
2:09
0:43 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029