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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Tracey Hembry

USA W 40-44 n = 1029
Finish · net time
1:48:11
+6:59 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
639/1029
40-44
98/140
Field beaten
38%

The race, in three figures

Field beaten
48%
Runs
31%
Stations
Biggest gain
1000m Row
+0:04
v median
565/1029
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
796/1029
Rank

The race, in words

Tracey Hembry finished 639th of 1,029 women in the Open division at Washington DC 2026, in 1:48:11.

If there was time left out there, it was on the sandbag lunges, 1:34 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 5:10
    v median +0:19
    1000m SkiErg 6:05
    v median +0:36
  2. Block 02 10:16
    Running 2 6:20
    v median +0:20
    50m Sled Push 3:56
    v median +0:57
  3. Block 03 13:41
    Running 3 6:27
    v median +0:07
    50m Sled Pull 7:14
    v median +1:22
  4. Block 04 14:25
    Running 4 6:25
    v median +0:03
    80m Burpee Broad Jump 8:00
    v median +0:47
  5. Block 05 12:09
    Running 5 6:23
    v median −0:03
    1000m Row 5:46
    v median +0:04
  6. Block 06 9:03
    Running 6 6:21
    v median +0:00
    200m Farmers Carry 2:42
    v median +0:28
  7. Block 07 13:50
    Running 7 6:27
    v median +0:10
    100m Sandbag Lunges 7:23
    v median +1:34
  8. Block 08 13:42
    Running 8 5:53
    v median −0:09
    Wall Balls 7:49
    v median +0:24

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg
1:14
0:37 0:37
B2 · 50m Sled Push
1:07
0:29 0:38
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
1:15
0:10 1:05
B5 · 1000m Row
1:17
0:12 1:05
B6 · 200m Farmers Carry
1:54
0:44 1:10
B7 · 100m Sandbag Lunges
2:28
0:51 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029