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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Heather Rowland

USA W 40-44 n = 1029
Finish · net time
1:48:25
+7:13 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
645/1029
40-44
99/140
Field beaten
37%

The race, in three figures

Field beaten
43%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:15
v median
353/1029
Rank
Biggest loss
80m Burpee Broad Jump
+2:22
v median
798/1029
Rank

The race, in words

Heather Rowland finished 645th of 1,029 women in the Open division at Washington DC 2026, in 1:48:25.

If there was time left out there, it was on the burpee broad jumps, 2:22 behind the median.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:19
    v median +0:28
    1000m SkiErg 5:15
    v median −0:14
  2. Block 02 8:56
    Running 2 6:12
    v median +0:12
    50m Sled Push 2:44
    v median −0:15
  3. Block 03 13:23
    Running 3 6:38
    v median +0:18
    50m Sled Pull 6:45
    v median +0:53
  4. Block 04 16:02
    Running 4 6:27
    v median +0:05
    80m Burpee Broad Jump 9:35
    v median +2:22
  5. Block 05 12:36
    Running 5 6:51
    v median +0:25
    1000m Row 5:45
    v median +0:03
  6. Block 06 8:46
    Running 6 6:27
    v median +0:06
    200m Farmers Carry 2:19
    v median +0:05
  7. Block 07 13:32
    Running 7 6:34
    v median +0:17
    100m Sandbag Lunges 6:58
    v median +1:09
  8. Block 08 14:24
    Running 8 6:31
    v median +0:29
    Wall Balls 7:53
    v median +0:28

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
1:20
0:40 0:40
B2 · 50m Sled Push
1:24
0:41 0:43
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
1:10
0:12 0:58
B5 · 1000m Row
1:25
0:12 1:13
B6 · 200m Farmers Carry
1:55
0:41 1:14
B7 · 100m Sandbag Lunges
2:34
0:55 1:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:11 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029