The race, in three figures
The race, in words
1:48:28 at Washington DC 2026 put Megane Kakanou 646th of 1,029 women in the Open division.
The sandbag lunges were where this race was made, 0:32 ahead of the median. On the sled pull the field had the edge, by 2:00. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:05v median +0:14
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Block 02 9:36Running 2 6:13v median +0:13
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Block 03 14:46Running 3 6:54v median +0:34
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Block 04 13:53Running 4 6:56v median +0:34
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Block 05 13:13Running 5 7:07v median +0:41
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Block 06 9:20Running 6 6:43v median +0:22
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Block 07 12:14Running 7 6:57v median +0:40
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Block 08 13:59Running 8 6:48v median +0:46
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.