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Christina Vlahos

USA W 40-44 n = 1029
Finish · net time
1:48:31
+7:19 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
649/1029
40-44
100/140
Field beaten
37%

The race, in three figures

Field beaten
50%
Runs
29%
Stations
Biggest gain
1000m Row
−0:18
v median
273/1029
Rank
Biggest loss
Wall Balls
+3:44
v median
870/1029
Rank

The race, in words

Christina Vlahos finished 649th of 1,029 women in the Open division at Washington DC 2026, in 1:48:31.

Legs and stations told different stories: 50% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the wall balls, 3:44 behind the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:07
    v median +0:16
    v median +0:13
  2. Block 02 9:22
    Running 2 6:15
    v median +0:15
    v median +0:08
  3. Block 03 13:05
    Running 3 6:26
    v median +0:06
    v median +0:47
  4. Block 04 14:39
    Running 4 6:20
    v median −0:02
    v median +1:06
  5. Block 05 11:37
    Running 5 6:13
    v median −0:13
    1000m Row 5:24
    v median −0:18
  6. Block 06 8:42
    Running 6 6:22
    v median +0:01
    v median +0:06
  7. Block 07 13:32
    Running 7 6:25
    v median +0:08
    v median +1:18
  8. Block 08 17:00
    Running 8 5:51
    v median −0:11
    Wall Balls 11:09
    v median +3:44

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:11
0:37 0:34
B2 · 50m Sled Push
1:12
0:41 0:31
B3 · 50m Sled Pull
0:31
0:06 0:25
B4 · 80m Burpee Broad Jump
1:22
0:24 0:58
B5 · 1000m Row
1:37
0:18 1:19
B6 · 200m Farmers Carry
1:41
0:40 1:01
B7 · 100m Sandbag Lunges
2:17
0:57 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:17 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029