The race, in three figures
The race, in words
Isabel Cid finished 657th of 1,029 women in the Open division at Washington DC 2026, in 1:49:07.
The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 4:27v median −0:24
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Block 02 9:41Running 2 6:10v median +0:10
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Block 03 13:03Running 3 6:12v median −0:08
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Block 04 14:18Running 4 6:30v median +0:08
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Block 05 12:26Running 5 6:20v median −0:06
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Block 06 9:38Running 6 6:34v median +0:13
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Block 07 13:29Running 7 6:30v median +0:13
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Block 08 14:49Running 8 6:50v median +0:48
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.