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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Elizabeth Pflaum

USA W 40-44 n = 1029
Finish · net time
1:49:37
+8:25 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
666/1029
40-44
104/140
Field beaten
35%

The race, in three figures

Field beaten
28%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
213/1029
Rank
Biggest loss
1000m SkiErg
+0:40
v median
887/1029
Rank

The race, in words

1:49:37 at Washington DC 2026 put Elizabeth Pflaum 666th of 1,029 women in the Open division.

A station race more than a running one: 50% of the field beaten on the stations, against 28% on the runs. The burpee broad jumps were the standout, 1:37 quicker than the median and 213th of 1,029. On the SkiErg the field had the edge, by 0:40.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 6:08
    v median +1:17
    1000m SkiErg 6:09
    v median +0:40
  2. Block 02 10:10
    Running 2 7:03
    v median +1:03
    50m Sled Push 3:07
    v median +0:08
  3. Block 03 12:57
    Running 3 7:01
    v median +0:41
    50m Sled Pull 5:56
    v median +0:04
  4. Block 04 12:42
    Running 4 7:06
    v median +0:44
    80m Burpee Broad Jump 5:36
    v median −1:37
  5. Block 05 13:27
    Running 5 7:08
    v median +0:42
    1000m Row 6:19
    v median +0:37
  6. Block 06 10:00
    Running 6 7:14
    v median +0:53
    200m Farmers Carry 2:46
    v median +0:32
  7. Block 07 12:41
    Running 7 7:05
    v median +0:48
    100m Sandbag Lunges 5:36
    v median −0:13
  8. Block 08 14:08
    Running 8 6:33
    v median +0:31
    Wall Balls 7:35
    v median +0:10

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg
1:24
0:43 0:41
B2 · 50m Sled Push
1:24
0:32 0:52
B3 · 50m Sled Pull
0:51
0:03 0:48
B4 · 80m Burpee Broad Jump
1:41
0:13 1:28
B5 · 1000m Row
1:30
0:13 1:17
B6 · 200m Farmers Carry
2:09
0:39 1:30
B7 · 100m Sandbag Lunges
2:22
0:48 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:23 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 35
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029