Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Carly Knue

USA W 35-39 n = 1029
Finish · net time
1:50:25
+9:13 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
679/1029
35-39
147/224
Field beaten
34%

The race, in three figures

Field beaten
47%
Runs
24%
Stations
Biggest gain
50m Sled Push
+0:02
v median
551/1029
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
871/1029
Rank

The race, in words

Carly Knue finished 679th of 1,029 women in the Open division at Washington DC 2026, in 1:50:25.

The runs carried this race: faster than 47% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sandbag lunges, 2:27 behind the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 4:33
    v median −0:18
    1000m SkiErg 5:58
    v median +0:29
  2. Block 02 9:05
    Running 2 6:04
    v median +0:04
    50m Sled Push 3:01
    v median +0:02
  3. Block 03 14:39
    Running 3 6:23
    v median +0:03
    50m Sled Pull 8:16
    v median +2:24
  4. Block 04 15:51
    Running 4 6:31
    v median +0:09
    80m Burpee Broad Jump 9:20
    v median +2:07
  5. Block 05 12:42
    Running 5 6:39
    v median +0:13
    1000m Row 6:03
    v median +0:21
  6. Block 06 9:22
    Running 6 6:40
    v median +0:19
    200m Farmers Carry 2:42
    v median +0:28
  7. Block 07 14:56
    Running 7 6:40
    v median +0:23
    100m Sandbag Lunges 8:16
    v median +2:27
  8. Block 08 14:03
    Running 8 6:18
    v median +0:16
    Wall Balls 7:45
    v median +0:20

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:09
0:35 0:34
B2 · 50m Sled Push
1:00
0:28 0:32
B3 · 50m Sled Pull
0:36
0:18 0:18
B4 · 80m Burpee Broad Jump
0:55
0:08 0:47
B5 · 1000m Row
1:18
0:14 1:04
B6 · 200m Farmers Carry
2:09
0:33 1:36
B7 · 100m Sandbag Lunges
2:15
0:56 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:11 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 36
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029