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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Julia Dale

USA W 30-34 n = 1029
Finish · net time
1:53:11
+11:59 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
714/1029
30-34
147/228
Field beaten
31%

The race, in three figures

Field beaten
34%
Runs
25%
Stations
Biggest gain
1000m Row
+0:01
v median
524/1029
Rank
Biggest loss
Wall Balls
+2:33
v median
793/1029
Rank

The race, in words

1:53:11 at Washington DC 2026 put Julia Dale 714th of 1,029 women in the Open division.

If there was time left out there, it was on the wall balls, 2:33 behind the median.

Athletes who raced both Washington DC 2026 and Miami 2026 were 4:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:22
    v median +0:31
    1000m SkiErg 5:43
    v median +0:14
  2. Block 02 11:01
    Running 2 6:46
    v median +0:46
    50m Sled Push 4:15
    v median +1:16
  3. Block 03 13:01
    Running 3 7:00
    v median +0:40
    50m Sled Pull 6:01
    v median +0:09
  4. Block 04 16:35
    Running 4 7:06
    v median +0:44
    80m Burpee Broad Jump 9:29
    v median +2:16
  5. Block 05 12:43
    Running 5 7:00
    v median +0:34
    1000m Row 5:43
    v median +0:01
  6. Block 06 9:40
    Running 6 6:53
    v median +0:32
    200m Farmers Carry 2:47
    v median +0:33
  7. Block 07 14:09
    Running 7 6:57
    v median +0:40
    100m Sandbag Lunges 7:12
    v median +1:23
  8. Block 08 16:18
    Running 8 6:20
    v median +0:18
    Wall Balls 9:58
    v median +2:33

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
1:11
0:35 0:36
B2 · 50m Sled Push
1:01
0:29 0:32
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
1:02
0:08 0:54
B5 · 1000m Row
1:18
0:13 1:05
B6 · 200m Farmers Carry
1:38
0:37 1:01
B7 · 100m Sandbag Lunges
2:12
0:46 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:57 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 38
Other races by Julia Dale
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029