The race, in three figures
The race, in words
Ella Mink finished 739th of 1,029 women in the Open division at Washington DC 2026, in 1:55:39.
Nowhere gained more than the sandbag lunges: 1:16 on the median. On the sled pull the field had the edge, by 2:04. Paced to finish: the second half went 8:51 better against the middle of the field than the first.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:09Running 1 5:08v median +0:17
-
Block 02 10:10Running 2 6:36v median +0:36
-
Block 03 17:23Running 3 9:27v median +3:07
-
Block 04 17:26Running 4 8:37v median +2:15
-
Block 05 14:29Running 5 8:04v median +1:38
-
Block 06 8:16Running 6 6:30v median +0:09
-
Block 07 10:30Running 7 5:57v median −0:20
-
Block 08 14:42Running 8 5:24v median −0:38
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.